Raw food diet: the pros and cons.

Some people who want to lose weight or overcome the disease, have resorted to unconventional methods, one of which is – the raw food diet. They quickly begin to get used to this way of life and it has become a kind of cult.

Not all raw foodists easily tolerate shift from the usual food, cooked over a fire to raw products. Some people are afraid that they do not have enough willpower to overcome the feeling of hunger.

But the raw food diet is intended not for limit in food, on the contrary, you can eat as much as you want.

We all know the expression, that the coin has two sides, so let’s look at all the pros and cons of a raw food diet.

The human body needs proteins, fats and carbohydrates. All this is in fresh plant foods. But the vegetable protein is different from animal protein. Even soy can not be compared with beef liver in quality and protein content.

The low level of protein in the blood can affect multiple organs: liver, kidney, lung. Raise the level of hemoglobin and prevent anemia is possible only with the help of animal protein.

Raw food diet – it is rather not a diet, but a lifestyle. People who eat only raw plant foods have their own philosophy. They are convinced that they consume foods rich in solar energy that has accumulated in plants for the entire period of growth.

Agree, not everyone can to become a follower of this movement. Many refuse to raw food only because they are afraid of misunderstanding of relatives and friends.

If, however, despite all the difficulties, the man decides to become raw foodists to the end of his life, he has a very difficult morally. All the time it is necessary to restrain his instincts and desires. And there are so many temptations!

Raw food diet – it is a form of vegetarianism, where all products – vegetable, except unleavened bread baked from whole grains.

Raw food diet – a natural, healthy way of life, since the heat-treated products lose much of its mineral and nutritional properties.

Raw food diet – is one of the best ways to clean the body of toxins. It is not as strict and categorical, as fasting. Eating raw foods, you will save a lot of time due to the fact that you will not stand for hours in the kitchen near the stove.

Raw food diet strengthens the immune system of the body due to the fact that there are no toxins that are so rich “unhealthy” food. Thanks to the enzymes contained in the fresh fruit and vegetables, the body is saturated with all complex of vitamins that are not present in processed food.